Medical Fitness Programs

Our evidence-based Medical Fitness Programs are led by expert Exercise Physiologists to support your health journey. All programs are included with membership and are designed to deliver real, measurable results. Participants age 18+ receive a complimentary InBody scan before and after each program to track progress. Non-member pricing is also available.

Post Cancer Medical Fitness Program: You will have the resources to gain strength, confidence, and emotional well-being! This program is led by one of our Exercise Physiologists that is with you every step of the way. During the 8-week program, you will get expert advice and education weekly! We will focus on sustaining muscle mass, creating healthy habits, and cultivating a beneficial lifestyle to help you hit your post treatment goals.

Bariatric Medical Fitness Program: Our mission is to help you hit your weight goals either pre or post bariatric surgery! With the help of our Exercise Physiologists, you will receive 8 weeks of guided support that lines up with the path you are on. As we set your goals, implement lifestyle changes, and lead you through our programs, you will see and feel self-improvement week to week!

Diabetes Medical Fitness Program: We want to give you all the resources you need to help you create a healthy lifestyle and assist in managing your diabetes! Our Exercise Physiologists lead programs are targeted to help you manage your weight, build muscle, and increase your activity level. Advice and education will be provided on diet choices that will help you reach your fitness goals and also regulate your blood sugar!

Hypertension Medical Fitness Program: You will have the opportunity to improve your blood pressure and overall health! Within this program you will have an exercise plan built by our Exercise Physiologists, and be provided with education to improve your health.