Classes
LiftX
Our resistance training-focused class is designed to help you build muscle, increase strength, and improve overall fitness. Along the way, you’ll learn new exercises and movement patterns that you can confidently add to your own workout routine. Whether you’re new to strength training or looking to take your fitness to the next level, this class will help you move better and get stronger.
ZUMBA
Zumba is a fitness program involving dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. The exercises include music with fast and slow rhythms, as well as resistance training.
PILATES
Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, and alignment. Using your body weight and controlled movements, this class helps improve posture, stability, and muscle tone. Suitable for all fitness levels, Pilates is a great way to build a strong foundation and enhance overall wellness.
Kettlebell Blitz
This high-intensity group exercise class focuses on full-body strength and conditioning using kettlebells. Participants will engage in dynamic, calorie-burning exercises that improve endurance, power, and mobility. With a combination of kettlebell swings, cleans, snatches, squats, and presses, the class challenges muscles in both explosive and controlled movements. Perfect for all fitness levels, the fast-paced environment encourages functional fitness and builds strength while enhancing cardiovascular health. Get ready to burn fat, build muscle, and boost overall fitness with every swing!
YOGA
Calm your mind and find your inner peace during one of our yoga sessions. Through a series of poses and stretches, you’ll build strength, reduce stress, and improve body awareness. Suitable for all levels, yoga offers a restorative and empowering experience for both mind and body.
Skill X
SkillX is a high-intensity, circuit-based training program designed to boost cardiovascular health, athletic performance, and overall fitness. With rotating formats including Power, Stamina, Agility, Strength, and Contrast, every session challenges your body in new ways to prevent plateaus and keep you engaged. This fast-paced class incorporates movements like jumping, weightlifting, and lateral drills, making it ideal for intermediate to advanced members ready to take their training to the next level and get into the best shape of their life.