Class Information
General Fitness Classes
CORE CONNECTION
Develop core strength in our 30-minute class where we focus on improving your posture, stability and endurance.
FOUNDATIONAL STRENGTH
Increase your fitness journey knowledge by learning how to prevent injury by following alongside one our exercise physiologist as they show you how to correct movement patterns to hit your goals faster!
DANCE
Get your body moving to the rhythm of the beat by joining one of our dance classes. Work on cardio and footwork through a variety of fun dance choreography.
FUNCTIONAL MOVEMENT
A beginner class which solidifies form (squat, lift, and move efficiently and safely)! Taught by one of our expert exercise physiologists to give you tips to keep you safe on your fitness journey!
PILATES
A low impact, movement-based workout that emphasizes proper postural alignment, core strength and muscle balance.
REST DAY & SITTING RECOVERY
Relax and let your body recover. This class will help loosen tight and sore muscles. We’ll be turning back the time clock by relaxing, strengthening, and stretching the body.
Skill X
Technogym’s signature circuit-based training to get in shape fast and improve cardiovascular health.
GROUP CYCLE
Our group cycle classes offer a heart-pumping cardio workout that enhances blood circulation, builds endurance, elevates mood, and serves as a preventive measure against chronic conditions.
YOGA
Calm your mind and find your inner peace during one of our yoga sessions. This 30-minute class teaches key positions while focusing on breathing, movements and meditation.