Classes
CORE CONNECTION
Core Connection focuses on strengthening the muscles that support your spine and improve posture, balance, and overall stability. This low-impact class targets your deep core through intentional movements, breath work, and body awareness. Ideal for all fitness levels, Core Connection helps build a strong foundation for everyday movement and enhanced performance in other workouts.
PILATES
Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, and alignment. Using your body weight and controlled movements, this class helps improve posture, stability, and muscle tone. Suitable for all fitness levels, Pilates is a great way to build a strong foundation and enhance overall wellness.
Skill X
SkillX is a high-intensity, circuit-based training program designed to boost cardiovascular health, athletic performance, and overall fitness. With rotating formats including Power, Stamina, Agility, Strength, and Contrast, every session challenges your body in new ways to prevent plateaus and keep you engaged. This fast-paced class incorporates movements like jumping, weightlifting, and lateral drills, making it ideal for intermediate to advanced members ready to take their training to the next level and get into the best shape of their life.
GROUP CYCLE
Our group cycle classes offer a heart-pumping cardio workout that enhances blood circulation, builds endurance, elevates mood, and serves as a preventive measure against chronic conditions.
YOGA
Calm your mind and find your inner peace during one of our yoga sessions. Through a series of poses and stretches, you’ll build strength, reduce stress, and improve body awareness. Suitable for all levels, yoga offers a restorative and empowering experience for both mind and body.