Classes
CORE CONNECTION
Core Connection focuses on strengthening the muscles that support your spine and improve posture, balance, and overall stability. This low-impact class targets your deep core through intentional movements, breath work, and body awareness. Ideal for all fitness levels, Core Connection helps build a strong foundation for everyday movement and enhanced performance in other workouts.
GROUP CYCLE
Our group cycle classes offer a heart-pumping cardio workout that enhances blood circulation, builds endurance, elevates mood, and serves as a preventive measure against chronic conditions.
Kettlebell Blitz
This high-intensity group exercise class focuses on full-body strength and conditioning using kettlebells. Participants will engage in dynamic, calorie-burning exercises that improve endurance, power, and mobility. With a combination of kettlebell swings, cleans, snatches, squats, and presses, the class challenges muscles in both explosive and controlled movements. Perfect for all fitness levels, the fast-paced environment encourages functional fitness and builds strength while enhancing cardiovascular health. Get ready to burn fat, build muscle, and boost overall fitness with every swing!
LiftX
LiftX is a barbell-driven strength training class focused on building power, improving form, and increasing overall muscle endurance. You’ll learn proper lifting mechanics through guided instruction designed to challenge and empower. Whether you’re new to lifting or looking to refine your technique, LiftX offers a supportive environment to help you build confidence and strength.
Pedal & Pose
Grow your fitness journey through our signature class, Pedal & Pose. In this class, you will experience a full-body workout that guides you into all versions of power and peace. A blissful combination of group cycle into yoga will leave you feeling rejuvenated from the inside out. This strong duo allows for a release in tension, an increase in flexibility, and a restoration of movement with a post-ride recovery. Come for the burn, stay for the stretch, and leave with confidence!
PILATES
Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, and alignment. Using your body weight and controlled movements, this class helps improve posture, stability, and muscle tone. Suitable for all fitness levels, Pilates is a great way to build a strong foundation and enhance overall wellness.
Skill X
SkillX is a high-intensity, circuit-based training program designed to boost cardiovascular health, athletic performance, and overall fitness. With rotating formats including Power, Stamina, Agility, Strength, and Contrast, every session challenges your body in new ways to prevent plateaus and keep you engaged. This fast-paced class incorporates movements like jumping, weightlifting, and lateral drills, making it ideal for intermediate to advanced members ready to take their training to the next level and get into the best shape of their life.
YOGA
Calm your mind and find your inner peace during one of our yoga sessions. Through a series of poses and stretches, you’ll build strength, reduce stress, and improve body awareness. Suitable for all levels, yoga offers a restorative and empowering experience for both mind and body.
